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5-Day Poon Hill Yoga Trek
Pokhara · Ghorepani5 days
from $940deposit $94
Yoga Treks in Nepal
Licensed-guide treks with daily yoga and meditation: Annapurna Base Camp, Poon Hill, and more. Acclimatization is built into every itinerary, and you pay a deposit only after your dates are confirmed.
See the routesWhat is a yoga trek in Nepal?
A yoga trek is a guided multi-day trek that includes scheduled daily yoga and meditation sessions. It is the trip no other country can quite copy: you walk the Annapurna trails, sleep in teahouses, and practise at sunrise above the clouds. This is practice on the trail, not a race to any summit.
Most treks start from Pokhara, the gateway to the Annapurnas, so a lakeside yoga retreat in Pokhara pairs naturally with a trek afterwards. When you're ready, see how the deposit works.
Choose your route
Annapurna Base Camp Yoga Trek
The Annapurna Base Camp yoga trek day by day: 7–11 days to 4,130m with sunrise yoga, acclimatization built in, licensed guides, and teahouse nights. Full itinerary, costs, and booking.
- Max:
- 4,130 m
- Days:
- 7–11 days
- Level:
- Moderate to challenging
- From:
- $1,750
Poon Hill Yoga Trek
The Poon Hill yoga trek: 3–5 days to a 3,210m sunrise over the Annapurnas, with daily yoga and moderate walking. Ideal first trek. Itinerary, fitness guide, costs, and dates.
- Max:
- 3,210 m
- Days:
- 3–5 days
- Level:
- Moderate
- From:
- $940
Mardi Himal Yoga Trek
The Mardi Himal yoga trek: a quieter ridge route with close-up Machhapuchhre views, 5–7 days with daily practice. Itinerary, difficulty, what's included, and how to book.
- Max:
- 4,500 m
- Days:
- 5–7 days
- Level:
- Moderate to challenging
Annapurna Circuit Yoga Trek
Yoga on the Annapurna Circuit: a 10–14-day journey with daily practice, monastery visits (including Braga), and careful acclimatization. Full route, costs, and verified operators.
- Max:
- 5,416 m (Thorong La)
- Days:
- 10–14 days
- Level:
- Challenging
4-Day Yoga & Hiking Retreats near Kathmandu
Short yoga-and-hiking retreats near Kathmandu: 3–4 days through Nagarkot and Shivapuri with sunrise Himalaya views and daily practice. Easy logistics straight from arrival, with dates and prices.
- Max:
- 2,700 m
- Days:
- 3–4 days
- Level:
- Easy to moderate
Spiritual Treks in Nepal
Spiritual treks in Nepal combining sacred sites, monastery visits, and daily meditation on foot. Routes, what makes a trek "spiritual," and verified guided journeys you can book.
- Max:
- 2,800 m (typical max)
- Days:
- 5–10 days
- Level:
- Easy to moderate
Everest-Region Yoga Treks
Yoga treks in the Everest region: higher, harder, and unforgettable. Routes past Tengboche monastery, altitude planning, fitness requirements, and when this trek is (and isn't) right for you.
- Max:
- 3,867 m (Tengboche)
- Days:
- 8–14 days
- Level:
- Challenging
10-Day Spiritual Tour of Nepal
A 10-day spiritual tour of Nepal: Kathmandu's sacred sites, Lumbini, monastery stays, and guided meditation. Full day-by-day itinerary with verified operators and honest pricing.
- Max:
- 1,400 m (valley altitudes)
- Days:
- 10 days
- Level:
- Easy (tour pace)
How do you choose a route you can actually enjoy?
Match the altitude to your experience, not your ambition. Below 3,500 metres (the valley rim, Poon Hill) any reasonably active walker copes; above 4,000 metres (Base Camp, Mardi, the Circuit) previous trekking and real preparation pay for themselves. Our guide to altitude on yoga treks puts every route's numbers, acclimatization schedules, and AMS signs in one place.
Gear is the easy part: teahouse treks need the layer system and little more, and the trek packing checklist covers it, including what operators carry for you.
Verified trek departures
Trek questions
What is a yoga trek?
A yoga trek is a guided multi-day trek in Nepal that includes scheduled daily yoga and meditation sessions. You walk the classic Himalayan routes but at a steadier pace, with morning and evening practice built into the itinerary.
How fit do I need to be?
It depends on the route. The Poon Hill yoga trek (3,210 m, 3–5 days) suits most reasonably active walkers. The Annapurna Base Camp yoga trek (4,130 m, 7–11 days) needs moderate-to-good fitness. Each route lists its difficulty honestly.
Are guides and permits included?
Yes. Organised treks in Nepal require a licensed guide plus ACAP and TIMS permits; verified operators arrange all of them. Your listing shows exactly what the price covers before you book.
When is the best time to trek?
Spring (March–May) and autumn (September–November) are the clearest, most stable windows. Poon Hill also works well in winter because it stays low enough to walk. Monsoon brings rain and cloud.
Planning the timing? See the best time for a trek, month by month.