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7-Day Tibetan Meditation near Boudhanath
Kathmandu · Boudha7 days
from $610deposit $61
Meditation Retreats in Kathmandu
Kathmandu Valley holds Nepal's densest cluster of meditation centers, around Boudha's stupa and the hills of Pharping. Compare verified guided and silent programs with honest pricing; Vipassana center information is included for context.
2 verified retreats, each checked in person.
We list only operators we've verified in person, so this page grows as our visits do. 2 verified so far.
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Help me choose (free, human, 24h)What makes Kathmandu different for meditation?
Kathmandu Valley holds Nepal's densest cluster of meditation centers, around Boudha's stupa and the Pharping hills, with Dhamma Shringa nearby. Prefer lakeside quiet? Compare meditation retreats in Pokhara.
For the donation-based 10-day course, see our complete guide to Vipassana in Nepal. Then how booking works here covers the deposit.
Frequently asked
Where are Kathmandu's meditation centers?
Most cluster around Boudhanath (Boudha) and in Pharping to the south of the valley. Both areas have a long practice culture and sit close to monasteries you can visit.
Is Dhamma Shringa in Kathmandu?
Yes. Dhamma Shringa, the Goenka Vipassana center, sits in the Budhanilkantha hills above Kathmandu. It is donation-based and booked directly; our guides explain how to apply.
Can I do a Buddhist meditation course here?
Yes. Several Kathmandu centers teach in the Tibetan Buddhist tradition, with analytical and stabilising methods and teacher-led study. Listings show the tradition and daily schedule.
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