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6-Day Vinyasa Yoga in Kathmandu

Kathmandu · Thamel · 6 days

Verified
from $460
deposit $69 now

Overview

This retreat is built for travellers who want a steady daily practice while staying in the centre of Kathmandu. The studio is a short walk from Thamel's guesthouses, so it fits neatly before or after a trek.

Mornings are a flowing vinyasa class taught by the local teachers of the collective, with an evening session that alternates between slow flow and restorative practice. The style links breath to movement and suits anyone with a little practice, though beginners are welcome to modify.

You stay in a comfortable Thamel guesthouse within walking distance of the studio, with vegetarian meals provided. Between sessions you are minutes from Kathmandu Durbar Square, the markets, and the cafes of the old city.

From our visit (April 2026)
Sita: “The studio is up a stair above a bookshop, which keeps most of the Thamel noise out once class starts. I took an evening flow with two of the collective's teachers; the sequencing was thoughtful and the room was warm. Handy if you want to practise the days around a trek without leaving the city.”

How paying works here

  1. Request your dates
  2. Kathmandu Yoga Collective confirms
  3. Pay the deposit

On this retreat you'd pay a $69 deposit now and $391 directly to Kathmandu Yoga Collective when you arrive. We only take payment after your dates are confirmed. If they can't host you, you pay nothing.

New here? See how the deposit and balance work.

Day-by-day

Day 1Arrival in Thamel
Check in to the guesthouse, meet the teachers at the studio, and join a gentle opening flow in the evening.
Day 2Vinyasa foundations
Morning flow introducing the sun salutations and breath pacing. Evening restorative session.
Day 3Standing sequences
A stronger morning flow through standing postures. Free afternoon to explore Durbar Square.
Day 4Hips and grounding
Morning flow focused on hip openers, then a slow evening class. Optional walk through the old markets.
Day 5Flow and breath
A longer creative vinyasa in the morning and an evening yoga nidra to settle.
Day 6Closing flow
A final morning practice and closing circle before check-out.

What's included

  • 5 nights accommodation at a Thamel guesthouse
  • Daily morning vinyasa class
  • Evening restorative and yoga nidra sessions
  • Vegetarian breakfast and dinner, including dal bhat
  • Yoga mats and props at the studio
  • Airport pickup in Kathmandu

Not included

  • –Flights to Nepal
  • –Nepal visa fee (available on arrival)
  • –Travel insurance
  • –Lunches and personal expenses
  • –Temple and museum entry fees

Accommodation & food

Accommodation

Guesthouse in Thamel

Rooms: private ($580) · shared ($460)

Food

Vegetarian · Dal bhat · Vegan on request

Languages: English, Nepali

Level: All levels

Your host

Kathmandu Yoga Collective

Kathmandu · Thamel

Verified

Verified April 2026 by Sita Gurung

Kathmandu Yoga Collective is a studio in the Thamel district run by a group of local teachers who share one practice space. They teach daily vinyasa and lead a Yoga Alliance registered 200-hour teacher training. The studio is a short walk from Thamel's guesthouses and cafes.

About your host

Location

Thamel, Kathmandu, Nepal

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See more yoga retreats in Kathmandu.

Reviews

Every review is from a completed stay booked through NepalRetreat. Operators can reply; they can't remove reviews. This retreat's first guests haven't returned yet, so there are no reviews to show.

Questions & answers

Can I do this before or after a trek?

Yes. The studio is in central Thamel, minutes from the guesthouses most trekkers use, so many guests book it around an Annapurna or Everest-region trek.

What level of yoga is expected?

The vinyasa classes are all-levels. If you are new to flowing yoga the teachers offer modifications, while stronger practitioners can take the fuller variations.

How does payment work?

You request dates for free. Once the studio confirms them, you pay a 15% deposit; the balance is paid directly to the operator on arrival. If they cannot confirm, nothing is charged.

Cancellation

The plain-language version:

If Kathmandu Yoga Collective can't confirm your dates, you pay nothing. Once booked, this retreat uses our Flexible 14-day policy:

  • Cancel 14+ days before arrival → 100% of deposit refunded
  • Cancel 7+ days before arrival → 50% of deposit refunded
  • Cancel inside the final window → 0% of deposit refunded
Read the full refund policy →
from $460deposit $69

Not confirmed = nothing charged.

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